Better Days Blog

5:1 Ratio

As parents,  we love and adore our kids. We want them to grow up to be healthy,  happy and responsible adults. To that end, we instruct, challenge,...

Two Minutes to a Better Day – Grounding Techniques

Grounding techniques help you distract and recenter when having anxiety or flashbacks. When we become anxious or triggered, our mind becomes focused...

Two Minutes to a Better Day – Changing Our Thoughts

One of the most common thought distortions is catastrophic thinking. This is when we think about the worst case scenario and then react as if it is...

5:1 Ratio

As parents,  we love and adore our kids. We want them to grow up to be healthy,  happy and responsible adults. To that end, we instruct, challenge, direct our children  ALL. Day. Long. The hard part is, kids don't  understand  this. Or the nuances between tone,...

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