Better Days Behavioral Health
  • Home
  • About Us
  • Services
  • Blog
  • Contact Us
Select Page
Two Minutes to a Better Day – Grounding Techniques

Two Minutes to a Better Day – Grounding Techniques

by betterdayshealth | Jan 14, 2021 | Individual Counseling

Grounding techniques help you distract and recenter when having anxiety or flashbacks. When we become anxious or triggered, our mind becomes focused on the trigger or memory. It tends to fill the mind, becoming overwhelming. Grounding techniques help us refocus on our...
Two Minutes to a Better Day – Changing Our Thoughts

Two Minutes to a Better Day – Changing Our Thoughts

by betterdayshealth | Jan 14, 2021 | Individual Counseling

One of the most common thought distortions is catastrophic thinking. This is when we think about the worst case scenario and then react as if it is inevitable. This is our anxiety fooling us and the only way to avoid this pitfall is to try to change how you think...
Two Minutes to a Better Day – Breathing Exercises

Two Minutes to a Better Day – Breathing Exercises

by betterdayshealth | Jun 1, 2020 | Individual Counseling

The blog that helps give tools to increase your coping skills and distress tolerance in the moment. Breathing Exercises Decrease Anxiety and Stress Breathing can change the mind, or the state of the mind.  The scientific explanation for why it works is that there is a...

Recent Posts

  • 5:1 Ratio
  • Two Minutes to a Better Day – Grounding Techniques
  • Two Minutes to a Better Day – Changing Our Thoughts
  • Two Minutes to a Better Day – Breathing Exercises

Recent Comments

    Better Days Behavioral Health

    We want to help you grow and connect in your family, personal and work life.

    Privacy Policy

    More About Better Days

    Home

    About Us

    Services

    Blog

    Contact Us

    Designed By Social Pop Studio